Name: Zucchini Sandwich
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Mediterranean
Ingredients: 2 slices whole grain bread; 1 medium zucchini, sliced; 1/4 cup hummus; 1/4 cup feta cheese, crumbled; 1 tomato, sliced; 1/4 cup spinach leaves; 1 tablespoon olive oil; Salt to taste; Black pepper to taste

Zucchini Sandwich

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A delicious and healthy zucchini sandwich packed with flavors.

Author: Michael Kuche
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Yield: 1 sandwich 1x
Category: Lunch
Method: Grilling
Cuisine: Mediterranean
Diet: Vegetarian

Ingredients

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2 slices whole grain bread
1 medium zucchini, sliced
1/4 cup hummus
1/4 cup feta cheese, crumbled
1 tomato, sliced
1/4 cup spinach leaves
1 tablespoon olive oil
Salt to taste
Black pepper to taste

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Instructions

Preheat a grill or grill pan over medium heat.
Brush the zucchini slices with olive oil, and season with salt and pepper.
Grill the zucchini for about 3-4 minutes on each side until tender.
Spread hummus on one slice of bread, then layer with grilled zucchini, feta cheese, tomato, and spinach.
Top with the other slice of bread.
Optional: Grill the sandwich for 2-3 minutes on each side until golden.
Slice and serve immediately.

Notes

Feel free to add your favorite vegetables.
This sandwich is great for lunch or as a light dinner.

Nutrition

Serving Size: 1 sandwich
Calories: 350
Sugar: 3g
Sodium: 500mg
Fat: 15g
Saturated Fat: 3g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 5g
Protein: 12g
Cholesterol: 10mg

Find it online: https://schlemmerplatz.de/zucchini-sandwich/