Brüsseler Sprossen Caesar Kichererbsen
A delicious and healthy twist on the classic Caesar salad featuring Brussels sprouts and chickpeas.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups Brussels sprouts, trimmed and halved
- 1 can chickpeas, drained and rinsed
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon Dijon mustard
- 2 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- Salt to taste
- Pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, toss Brussels sprouts and chickpeas with olive oil, salt, and pepper.
- Spread them on a baking sheet and roast for 20-25 minutes until golden brown.
- In a small bowl, whisk together lemon juice, Dijon mustard, garlic, and Parmesan cheese.
- Once the Brussels sprouts and chickpeas are roasted, combine them with the dressing in a large bowl.
- Serve warm or at room temperature.
Notes
- For added flavor, top with additional Parmesan cheese or croutons.
- This recipe can be made vegan by omitting the cheese.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg