Blumenkohl “Oriental Style”
A delicious and healthy dish featuring cauliflower prepared in an aromatic oriental style.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: Middle Eastern
- Diet: Vegan
Ingredients
Scale
- 1 head cauliflower
- 2 tablespoons olive oil
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1/2 teaspoon turmeric
- 1/4 teaspoon cayenne pepper
- 1 teaspoon salt
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley, chopped
Instructions
- Preheat the oven to 200°C (400°F).
- Cut the cauliflower into florets and place in a large bowl.
- Add olive oil, cumin, coriander, turmeric, cayenne pepper, and salt. Toss until the cauliflower is well coated.
- Spread the cauliflower on a baking sheet in a single layer.
- Roast in the oven for about 25 minutes, or until golden and tender.
- Remove from the oven and drizzle with lemon juice.
- Garnish with chopped parsley before serving.
Notes
- This dish pairs well with rice or flatbreads.
- For a spicier version, increase the amount of cayenne pepper.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 2g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://schlemmerplatz.de/blumenkohl-oriental-style-2/