Bananen-Keto-Pfannkuchen
Delicious and healthy keto banana pancakes that are easy to make.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Frying
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 2 ripe bananas
- 2 eggs
- 1/2 cup almond flour
- 1 tsp baking powder
- 1/2 tsp cinnamon
- 1 pinch salt
- 1 tbsp coconut oil (for frying)
Instructions
- In a bowl, mash the bananas.
- Add the eggs and mix until smooth.
- Stir in almond flour, baking powder, cinnamon, and salt until well combined.
- Heat coconut oil in a skillet over medium heat.
- Pour batter into the skillet to form pancakes.
- Cook until golden brown, then flip and cook the other side.
Notes
- Serve with sugar-free syrup or fresh berries.
- Adjust cooking time based on pancake size.
Nutrition
- Serving Size: 2 pancakes
- Calories: 250
- Sugar: 5g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 120mg
Find it online: https://schlemmerplatz.de/bananen-keto-pfannkuchen/